MY SIX WEEK TRANSFORMATION: WEEK 3 VLOG !

1. DATE: 14th of July
2. HEIGHT: 176 cm
3. WEIGHT: 78.1 Kg
4. FAT PERCENTAGE: 8.1%
5. ENERGY LEVEL: energy level are still nowadays. I have had a couple of cheat meals and some cookies between yesterday and nowadays like the final week. Fortunately the weather has been very good for the wgap week so we have endelighted the benefits of the sun! .

As you know, my goal is not to lose weight, but is to change my body composition. You can have the same weight looking totally dwhetherferent !

STAY MEASURED !

Luca