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Tuesday, March 19, 2019

How to Warm up Properly for Your Race

Pre-race warm up is crucial. The positive effects of a warm up improve your race performance . Each warm up needs to be specwhetheri...
Trunk Club Review - The Fitnessista

Hi friends! Pleased Thursday! I hope you’re having a wonderful morning. A few people have asked where the podcast has been, and I’m goi...
Camping for Initiateners: 15 Tips for Your Best Acquireabsent

As the weather warms up, it’s time to start planning some fun activities for the summer. I absolutely adore taking my family on camping vac...
Healthy Recipe: Slow Cooker Beef & Barley Soup with Spring Veggies

Recipe by Ivy Manning | Photo by Erin Kunkel Lighter than your grandma’s beef and barley, this easy variation is chock full of gree...
Desire the Best Post Workout Smoothie? We've Got one!

After a tough workout, it’s important to me to refuel my body! This chocolate granola banana berry smoothie is a perfect post-workout tre...

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